Do’s and Don’ts for the Prevention & Management of GOUT (Vatarakta ) Watch Effective Ayurvedic Treatment on my YouTube Channel VEDA AYURVEDA ⬇️⬇️ https://m.youtube.com/watchv=EhrudG8V91I&t=76s ✅Pathya for Vatarakta (Do’s) For the patients suffering from Vatarakta the following are useful - 1. The cereals like the old Barley, Wheat, Nivara (a type of wild rice) & Sali as well as Shashtika types of rice. 2. Meat soup of the Vishikara (gallinaceous) as partridge, quail, lark etc. & Pratuda (Pecker) birds as peacock, hen, parrot, pigeon, sparrow etc. 3. Leafy vegetables like Sunishnaka, tender branch of Vetra, Kakamachi (Solanum nigrum), Vastuka (Chenopodium album), Upodika (Basella rubra), Souvarchala sizzled with ghrita & meat soup. 4. Vegetables like as soup Karvellaka (Momordica Charantia), Choulai Amaranthus), Surana (amorphophallus campanulatus), Ginger (Zingiber officinale), Methika (Trigonella feonumgreacum), Patola (Trichosanthes dioica), Kushm...