The 3 Mental Attributes | Mansik Prakarti
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➢Sattvik Foods:-
They are Predominant in Akash, Jal, Agni Mahabhutas (elements). Eg. Wheat, Cucumber, Spinach, Milk, Sugar, Butter, Clarified Butter (Ghee), Cinnamon, Almonds, Walnuts, Cashewnuts.
• Ideal Clothing for Increasing Sattva Quality:- Cotton, Silk and Cowhide.
• Ideal Colours for Clothing:- White Yellow and Blue increases Sattvik Quality
• Examples of Sattvik Person:- Spiritual People, Sage
➢Rajasik foods:-
They are Predominant in Vayu and Agni Mahabhutas (elements) Eg Highly salty, Bitter, Sour, Pungent and Hot Foods, Onion and Garlic.
• Ideal Clothing for Increasing Rajas Quality:- Hide of Animal Skin
• Ideal Colurs of Clothing:- Red, Crimson, Green and Violet
➢Tamasic Foods:-
They are Predominant in Prithvi and Jal Mahabhutas (elements) Eg. Mushrooms,Dried Foods, chilled and Frozen Foods. Foul Smelling, Stale, Soiled Foods, Uncooked and Half Cooked Foods, Non-veg. Foods, Alcohol, Wine and Non easily digesting Foods.
• Ideal Clothing for Increasing Tamasic Quality:- Man made Clothing like Lycra, Nylon and Torn.
• Ideal Colors of Clothing:- Dark and Blackish Clothes.
• Examples of Tamasic Persons:- Drug Addicts.
The Proportion of these components in Human Beings can only be changed by Spiritual Practice and the Following:
➢Steps to Decrease Rajas (Hyperactivity)-
1. Physically: Keep Calm and Rest
2. Mentally: Change Your Focus from the Sensory Experiences and Materialistic World or Chatter your Mind to the inner World of your Heart.
3. Emotionally: Stop Dwelling on Your Highly Charged Emotional State.If you are Talkative ask yourself- is it true? Is it kind? Is Necessary?
4. Foods: Avoid Spicy Foods.
5. Yoga Poses: Hold Yoga Postures for a Long Time. Lion Pose, Cobra Pose, Upward Dog and Downward Dog
6. Breath: Practice Anuloma Viloma Pranayama( take slow, Deep Breath until
you Calm Down)
7. Environment: Seek Serenity, A Place with Calming Music or get outside into
Nature.
8. Meditation or Dhyana: Chant or Listen to the Mantra. If you have a Established Practice then it’s a Brilliant Method to Slow Down and become Centered.
➢Steps to Decrease Tamas (Inertia)
1. Physically: Get up and Do Something.
2. Mentally: Look Outward into the Physical Universe and Participate in it.
3. Emotionally: Change your Focus from Negativity to Activity.
4. Foods: Avoid Heavy Carbohydrates.
5. Yoga Poses: Increase Energy by Yoga Sequences such as Surya Namaskara, Warrior Pose, Bow, Triangle and Balancing Poses such as the Tree.
6. Breath: Energize yourself with Bhastrika, Deep Quick Breathing from the Diaphragm or Slow Deep Breaths to help you come into your Body.
7. Environment: Go anywhere else than your Bed, Couch or other Favorite Hideaway; seek the company of others.
8. Meditation: Use Recordings of Guided Meditations; if you can Concentrate,
Read Yoga Philosophy and Scriptures, Chant Mantra.
If you Practice all these Steps, then Not Drama, Fakeness, Materialistic things, Negativity can Touch You, and you will be PEACEFUL and FULFILLED.
WISH YOU ALL THE BEST FOR A HEALTHY LIFE
-Dr. Prashant Dahiya {B.A.M.S.}
Founder & CEO Veda Ayurveda
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